Prevention Of Pancreatic Cancer

Although there is no proven way to prevent pancreatic cancer, you can take steps to reduce your risk include:

Quit smoking. If you smoke, stop. Talk to your doctor about strategies to help you quit, including support groups, medications and therapy of nicotine replacement. If you do not smoke, do not start.

Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow steady weight loss - 1 or 2 pounds (0.5 or 1 kg) per week. Combine daily exercise with a diet rich in vegetables, fruits and whole grains with smaller portions to help you lose weight.

Physical activity most days of the week. Try 30 minutes of exercise most days. If you are not used to exercising, start slowly and work up to the goal.

Choose a healthy diet. A diet rich in fruits and vegetables and whole grains can help reduce cancer risk.