ou can take steps to reduce the risk of esophageal cancer. For example:
Stop smoking or chewing tobacco. If you smoke or use chewing tobacco, talk to your doctor about strategies to quit smoking. Medications and counseling are available to help you quit smoking. If you do not use tobacco, do not start.
Drink alcohol in moderation, if at all. If you drink, limit yourself to no more than one drink per day for women or two drinks per day if you are a man.
Eat more fruits and vegetables. Add a variety of colorful fruits and vegetables in your diet.
Maintain a healthy weight. If you are overweight or obese, talk to your doctor with the strategies that will help you lose weight. Try a slow and steady loss of 1 pound or 2 a week.
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