Reduce the risk of sexually transmitted diseases
To reduce the risk of cancer of the vulva, reduce the risk of STDs such as HPV and HIV. To reduce the risk of these conditions:
Limit the number of sexual partners. The more sexual partners you have, the greater your risk of exposure to HPV.
Use a condom every time you have sex. Condoms can protect you from HIV infection. Condoms can reduce the risk of getting HPV, but not fully protect against it.
Consider vaccination against HPV. Girls and young women might consider getting the HPV vaccine to protect against strains of the virus believed to cause most cases of cancer of the vulva.
Ask your doctor about pelvic exams
Ask your doctor how often you should have a pelvic exam. These tests allow your doctor to visually examine your vulva and manually check your internal reproductive organs to check for anomalies. Talk to your doctor about your risk factors for vulvar cancer and other pelvic cancers to determine the timing of testing the most appropriate exam for you.
Showing posts with label prevention. Show all posts
Showing posts with label prevention. Show all posts
Friday, 5 August 2011
Thursday, 4 August 2011
Prevention Of Vaginal Cancer
Like many cancers, cancer of the vagina can not be avoided in all cases. There are some things a woman can do to reduce the risk factor of developing cancer of the vagina. The best ways to prevent cancer of the vagina is trying to avoid the risk factors for the disease.
How to reduce a risk factor for vaginal cancer
The best way a woman can reduce her risk factor for developing vaginal cancer is to avoid receiving the HPV, the virus sexually transmitted diseases. HPV is very common. In fact, approximately 80% of women suffering from 50 years of age.
HPV can cause various cancers, including cervical cancer. Researchers believe it may be a link between vaginal cancer and HPV.
Although there is no sure way to prevent HPV, there are some things a woman can do to reduce your risk:
Sexual partner should always use a condom correctly during intercourse. Recent research shows that condoms offer some protection against HPV.
Limit the amount of sexual partners.
It 'provides a test that can determine whether a woman has HPV. HPV test routinely given to women as well as Pap tests at age 30.
A test may also be able to detect some cases of vaginal cancer before symptoms are experienced.
How to reduce a risk factor for vaginal cancer
The best way a woman can reduce her risk factor for developing vaginal cancer is to avoid receiving the HPV, the virus sexually transmitted diseases. HPV is very common. In fact, approximately 80% of women suffering from 50 years of age.
HPV can cause various cancers, including cervical cancer. Researchers believe it may be a link between vaginal cancer and HPV.
Although there is no sure way to prevent HPV, there are some things a woman can do to reduce your risk:
Sexual partner should always use a condom correctly during intercourse. Recent research shows that condoms offer some protection against HPV.
Limit the amount of sexual partners.
It 'provides a test that can determine whether a woman has HPV. HPV test routinely given to women as well as Pap tests at age 30.
A test may also be able to detect some cases of vaginal cancer before symptoms are experienced.
Prevention Of Gynecologic Cancer
Prevention tactics differ between different types of gynecological cancers, and that each cancer has its own specific causes and risk factors. There are some common risk factors among certain types of gynecologic cancer in which we can reduce the risk. To reduce the risk of gynecologic cancer, you can: reduce the risk of HPV. Limit your exposure to human papillomavirus (HPV) may also reduce the risk of cancer of the cervix and vagina, and vulva cancer. HPV is a sexually transmitted virus that in some cases, if undetected or untreated, can develop into cervical cancer.
Wednesday, 3 August 2011
Prevention Of Testicular Cancer
There is no sure way to prevent testicular cancer. Some doctors recommend regular testicular self-examination to identify testicular cancer at the earliest stage. Not all doctors agree, however, so discuss testicular self-examination with your doctor if you are unsure as to whether it is right for you.
If you decide to do a testicular self-examination, a good time to examine your testicles is after a bath or shower. The hot water relaxes the scrotum, making it easier for you to find anything unusual.
To do this, review the following:
Stand in front of a mirror. Looking for any swelling in the scrotal skin.
Examine each testicle with both hands. Place the index and middle fingers under the testicle while placing your thumbs on top.
Gently roll the testicle between the thumb and fingers. Remember that the testicles are usually smooth, oval shaped and somewhat firm. It is normal for one testicle to be slightly larger than the other. As the cord leading upward from the top of the testicle (epididymis) is a normal part of the scrotum. Through regular review, you are more familiar with your testicles and aware of changes that may be of concern.
If you find a piece, call your doctor as soon as possible. Testicular cancer is very treatable, especially when they are identified early
If you decide to do a testicular self-examination, a good time to examine your testicles is after a bath or shower. The hot water relaxes the scrotum, making it easier for you to find anything unusual.
To do this, review the following:
Stand in front of a mirror. Looking for any swelling in the scrotal skin.
Examine each testicle with both hands. Place the index and middle fingers under the testicle while placing your thumbs on top.
Gently roll the testicle between the thumb and fingers. Remember that the testicles are usually smooth, oval shaped and somewhat firm. It is normal for one testicle to be slightly larger than the other. As the cord leading upward from the top of the testicle (epididymis) is a normal part of the scrotum. Through regular review, you are more familiar with your testicles and aware of changes that may be of concern.
If you find a piece, call your doctor as soon as possible. Testicular cancer is very treatable, especially when they are identified early
Prevention Of Thyroid Cancer
Doctors are not sure what causes most cases of thyroid cancer, there is no way to prevent thyroid cancer in people at average risk of the disease.
Prevention in people at high risk
People with a genetic mutation that increases the risk of hereditary medullary thyroid cancer may choose not to prevent thyroid cancer (prophylactic thyroidectomy). Discuss the options with a genetic counselor, which may explain the risk of thyroid cancer and treatment options.
Preventing people close to nuclear facilities
The fallout from an accident at a nuclear plant can cause thyroid cancer in people who live nearby. If you live within 10 miles of the nuclear power plant, you may be eligible for a drug (potassium iodide), which blocks the effect of radiation on the thyroid. If an emergency occurs, you and your family take potassium iodide tablets to help prevent thyroid cancer.
Prevention in people at high risk
People with a genetic mutation that increases the risk of hereditary medullary thyroid cancer may choose not to prevent thyroid cancer (prophylactic thyroidectomy). Discuss the options with a genetic counselor, which may explain the risk of thyroid cancer and treatment options.
Preventing people close to nuclear facilities
The fallout from an accident at a nuclear plant can cause thyroid cancer in people who live nearby. If you live within 10 miles of the nuclear power plant, you may be eligible for a drug (potassium iodide), which blocks the effect of radiation on the thyroid. If an emergency occurs, you and your family take potassium iodide tablets to help prevent thyroid cancer.
Prevention Of Pancreatic Cancer
Although there is no proven way to prevent pancreatic cancer, you can take steps to reduce your risk include:
Quit smoking. If you smoke, stop. Talk to your doctor about strategies to help you quit, including support groups, medications and therapy of nicotine replacement. If you do not smoke, do not start.
Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow steady weight loss - 1 or 2 pounds (0.5 or 1 kg) per week. Combine daily exercise with a diet rich in vegetables, fruits and whole grains with smaller portions to help you lose weight.
Physical activity most days of the week. Try 30 minutes of exercise most days. If you are not used to exercising, start slowly and work up to the goal.
Choose a healthy diet. A diet rich in fruits and vegetables and whole grains can help reduce cancer risk.
Quit smoking. If you smoke, stop. Talk to your doctor about strategies to help you quit, including support groups, medications and therapy of nicotine replacement. If you do not smoke, do not start.
Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow steady weight loss - 1 or 2 pounds (0.5 or 1 kg) per week. Combine daily exercise with a diet rich in vegetables, fruits and whole grains with smaller portions to help you lose weight.
Physical activity most days of the week. Try 30 minutes of exercise most days. If you are not used to exercising, start slowly and work up to the goal.
Choose a healthy diet. A diet rich in fruits and vegetables and whole grains can help reduce cancer risk.
Tuesday, 2 August 2011
Prevention Of Ovarian Cancer
There's no sure way to prevent ovarian cancer. But you may be able to reduce your risk of ovarian cancer if you:
- Consider taking birth control pills. Ask your doctor whether birth control pills may be right for you. Women who use oral contraceptives may have a reduced risk of ovarian cancer. But oral contraceptives do have risks, so discuss whether the benefits outweigh those risks based on your situation.
- Discuss your risk factors with your doctor. If you have a family history of breast and ovarian cancers, bring this up with your doctor. Your doctor can determine what this may mean for your own risk of cancer. In some cases, your doctor may refer you to a genetic counselor who can help you decide whether genetic testing may be right for you. If you're found to have a gene mutation that increases your risk of ovarian cancer, you may consider surgery to remove your ovaries to prevent cancer.
Prevention Of Prostate Cancer
No special measures are known to prevent the development of prostate cancer. At present, therefore, we hope only to prevent the progression of cancer by providing early diagnosis and then try to cure the disease. Early diagnosis can be done to screen men for prostate cancer with PSA and DRE goal of screening is to detect cancers early, small or even microscopic who are confined to the prostate. Early treatment of these malignancies (cancers) can stop growth and prevent their spread, and possibly cure cancer.
Based on research in animals and humans, a certain diet was suggested to prevent progression of prostate cancer. For example, low fat, particularly avoiding red meat, has been suggested because they are thought to slow the growth of prostate tumors in a manner not yet known. Soy products, which works by reducing testosterone levels in the blood, would also can inhibit the growth of prostate tumors. Finally, other studies show that tomato products (lycopene), selenium and vitamin E may slow the growth of prostate tumors in a not yet understood.
Recently, studies have shown that certain medications (finasteride [Propecia] and dutasteride [Avodart]) reducing the chances of having a prostate cancer when taken long term. These drugs are currently used to reduce the size of the prostate and relieve symptoms associated with benign (not cancerous) prostate cancer. They may have a future role in reducing the risk of developing prostate cancer in men at high risk for the disease.
Based on research in animals and humans, a certain diet was suggested to prevent progression of prostate cancer. For example, low fat, particularly avoiding red meat, has been suggested because they are thought to slow the growth of prostate tumors in a manner not yet known. Soy products, which works by reducing testosterone levels in the blood, would also can inhibit the growth of prostate tumors. Finally, other studies show that tomato products (lycopene), selenium and vitamin E may slow the growth of prostate tumors in a not yet understood.
Recently, studies have shown that certain medications (finasteride [Propecia] and dutasteride [Avodart]) reducing the chances of having a prostate cancer when taken long term. These drugs are currently used to reduce the size of the prostate and relieve symptoms associated with benign (not cancerous) prostate cancer. They may have a future role in reducing the risk of developing prostate cancer in men at high risk for the disease.
Prevention Of Endometrial Cancer
To reduce the risk of endometrial cancer, we recommend:
Talk to your doctor about the risks of hormone therapy after menopause. If you are considering hormone replacement therapy helps control the symptoms of menopause, talk with your doctor the risks and benefits. If you have not had a hysterectomy, only replace estrogen after menopause may increase the risk of endometrial cancer. When a combination of estrogen and progestin can reduce this risk. Hormone therapy to bring other risks, such as the potential increased risk of breast cancer, in order to assess the benefits and risks with your doctor.
Consider the use of birth control pills. Use of oral contraceptives for at least one year may reduce the risk of endometrial cancer. Risk reduction is designed for several years after stopping the pill. Oral contraceptives have side effects, although we can discuss the benefits and risks with your doctor.
Maintain a healthy weight. Obesity increases the risk of endometrial cancer, then work to achieve and maintain a healthy weight. If you need to lose weight, increase your physical activity and reduce the number of calories you eat each day.
Exercise most days of the week. Incorporate physical activity into your daily routine. Try to exercise 30 minutes most days of the week. If you can exercise more is even better.
Talk to your doctor about the risks of hormone therapy after menopause. If you are considering hormone replacement therapy helps control the symptoms of menopause, talk with your doctor the risks and benefits. If you have not had a hysterectomy, only replace estrogen after menopause may increase the risk of endometrial cancer. When a combination of estrogen and progestin can reduce this risk. Hormone therapy to bring other risks, such as the potential increased risk of breast cancer, in order to assess the benefits and risks with your doctor.
Consider the use of birth control pills. Use of oral contraceptives for at least one year may reduce the risk of endometrial cancer. Risk reduction is designed for several years after stopping the pill. Oral contraceptives have side effects, although we can discuss the benefits and risks with your doctor.
Maintain a healthy weight. Obesity increases the risk of endometrial cancer, then work to achieve and maintain a healthy weight. If you need to lose weight, increase your physical activity and reduce the number of calories you eat each day.
Exercise most days of the week. Incorporate physical activity into your daily routine. Try to exercise 30 minutes most days of the week. If you can exercise more is even better.
Prevention Of Esophageal Cancer
ou can take steps to reduce the risk of esophageal cancer. For example:
Stop smoking or chewing tobacco. If you smoke or use chewing tobacco, talk to your doctor about strategies to quit smoking. Medications and counseling are available to help you quit smoking. If you do not use tobacco, do not start.
Drink alcohol in moderation, if at all. If you drink, limit yourself to no more than one drink per day for women or two drinks per day if you are a man.
Eat more fruits and vegetables. Add a variety of colorful fruits and vegetables in your diet.
Maintain a healthy weight. If you are overweight or obese, talk to your doctor with the strategies that will help you lose weight. Try a slow and steady loss of 1 pound or 2 a week.
Stop smoking or chewing tobacco. If you smoke or use chewing tobacco, talk to your doctor about strategies to quit smoking. Medications and counseling are available to help you quit smoking. If you do not use tobacco, do not start.
Drink alcohol in moderation, if at all. If you drink, limit yourself to no more than one drink per day for women or two drinks per day if you are a man.
Eat more fruits and vegetables. Add a variety of colorful fruits and vegetables in your diet.
Maintain a healthy weight. If you are overweight or obese, talk to your doctor with the strategies that will help you lose weight. Try a slow and steady loss of 1 pound or 2 a week.
Prevention Of Colon Cancer
Your best prevention is to detect colon cancer and treat it early in his training. People who have regular screening for colon cancer, including fecal occult blood test, sigmoidoscopy or colonoscopy and polyp removal, significantly reduce their risk of developing colorectal carcinoma.
Other things you can do to reduce the risk are as follows:
Quit smoking. Cigarette smoking was clearly associated with an increased risk of colon cancer (and many other factors).
Take an aspirin or baby aspirin every day. Because of the potential side effects is not recommended for everyone. Talk to your healthcare provider.
Take a safe dose of folic acid (eg 1 mg) daily.
Physical activity every day.
Eat a wide variety of fruits and vegetables every day.
These techniques will be used:
Fecal occult blood test every year combined with flexible sigmoidoscopy every 5 years
The barium enema every 5-10 years Double-contrast
Colonoscopy every 10 years, colonoscopy remains the most sensitive test to detect colon polyps and tumors.
Once polyps are identified, should be eliminated. After you have had polyps or polyps, you should start having colonoscopies more often.
Appropriate persons preventive screening in ulcerative colitis are as follows:
Colonoscopy every 1-2 years in the following cases:
If you know you have the disease 7-8 years
If the cancer involves the entire colon
Beginning 12-15 years after diagnosis of ulcerative left
Random biopsies of the colon during colonoscopy is
People who have ulcerative colitis, biopsies show that premalignant changes should make the surgical removal of their colon.
Other things you can do to reduce the risk are as follows:
Quit smoking. Cigarette smoking was clearly associated with an increased risk of colon cancer (and many other factors).
Take an aspirin or baby aspirin every day. Because of the potential side effects is not recommended for everyone. Talk to your healthcare provider.
Take a safe dose of folic acid (eg 1 mg) daily.
Physical activity every day.
Eat a wide variety of fruits and vegetables every day.
These techniques will be used:
Fecal occult blood test every year combined with flexible sigmoidoscopy every 5 years
The barium enema every 5-10 years Double-contrast
Colonoscopy every 10 years, colonoscopy remains the most sensitive test to detect colon polyps and tumors.
Once polyps are identified, should be eliminated. After you have had polyps or polyps, you should start having colonoscopies more often.
Appropriate persons preventive screening in ulcerative colitis are as follows:
Colonoscopy every 1-2 years in the following cases:
If you know you have the disease 7-8 years
If the cancer involves the entire colon
Beginning 12-15 years after diagnosis of ulcerative left
Random biopsies of the colon during colonoscopy is
People who have ulcerative colitis, biopsies show that premalignant changes should make the surgical removal of their colon.
Prevention Of Uterine Cancer
There are some preventive measures that can be implemented to reduce the risk of developing uterine cancer or endometrial cancer. Some risk factors can be controlled and prevented from taking hormone therapy (HT) and a progestin.
Generally, people with problems through the menopausal estrogen replacement therapy with estrogen stimulation, but if the combination of progesterone, the hormone estrogen is taken with the possibility of developing this cancer is reduced.
According to studies, confirms that women who take oral contraceptives or birth control have a higher risk of developing low Caner uterine or endometrial cancer.
Being overweight or obese is a risk factor for developing uterine cancer or endometrial cancer. Therefore, to maintain a healthy weight is always best to reduce the risk of developing the disease. This is explained by the heavy grease leads to increased levels of estrogen in the body, which is responsible for uterine cancer or endometrial cancer.
Generally, people with problems through the menopausal estrogen replacement therapy with estrogen stimulation, but if the combination of progesterone, the hormone estrogen is taken with the possibility of developing this cancer is reduced.
According to studies, confirms that women who take oral contraceptives or birth control have a higher risk of developing low Caner uterine or endometrial cancer.
Being overweight or obese is a risk factor for developing uterine cancer or endometrial cancer. Therefore, to maintain a healthy weight is always best to reduce the risk of developing the disease. This is explained by the heavy grease leads to increased levels of estrogen in the body, which is responsible for uterine cancer or endometrial cancer.
Prevention Of Throat Cancer
There is no proven way to prevent cancer of the neck arises. But to reduce your risk of throat cancer, you can:
Quitting smoking or not start smoking. If you smoke, quit. If you do not smoke, do not start. Quitting smoking can be very difficult to get help. The doctor can discuss the benefits and risks of many smoking cessation strategies, such as drugs, products for nicotine replacement therapy and advice.
Drink alcohol in moderation, if at all. For women, this means one drink per day. For men, moderate drinking means no more than two glasses a day.
Choose a diet rich in fruits and vegetables. Vitamins and antioxidants in fruits and vegetables may reduce the risk of throat cancer. Eat a colorful variety of fruits and vegetables.
Be careful around chemicals. When working with chemicals, whether at work or at home, carefully follow the instructions. Avoid breathing the fumes of dangerous chemicals. Properly ventilate the room where you work and wear a mask over the nose and mouth.
Quitting smoking or not start smoking. If you smoke, quit. If you do not smoke, do not start. Quitting smoking can be very difficult to get help. The doctor can discuss the benefits and risks of many smoking cessation strategies, such as drugs, products for nicotine replacement therapy and advice.
Drink alcohol in moderation, if at all. For women, this means one drink per day. For men, moderate drinking means no more than two glasses a day.
Choose a diet rich in fruits and vegetables. Vitamins and antioxidants in fruits and vegetables may reduce the risk of throat cancer. Eat a colorful variety of fruits and vegetables.
Be careful around chemicals. When working with chemicals, whether at work or at home, carefully follow the instructions. Avoid breathing the fumes of dangerous chemicals. Properly ventilate the room where you work and wear a mask over the nose and mouth.
Prevention Of Tongue Cancer
Reduce the ability to record the tongue of cancer, follow these steps:
Do not smoke or use snuff products. If you smoke or use snuff products, helping to stop.
Avoid heavy use of alcohol.
See your doctor regularly for examinations and screening for cancer.
Do not smoke or use snuff products. If you smoke or use snuff products, helping to stop.
Avoid heavy use of alcohol.
See your doctor regularly for examinations and screening for cancer.
Prevention Of Stomach Cancer
Amount of stomach cancer has decreased because of the following elements:
Better socio-economic needs
The widespread use of refrigeration for food preservation
Adopt a diet rich in fruits and vegetables
In areas where the incidence of stomach cancer remains high, such as Japan, the selection of programs including undergraduate and GI barium, survival rates, more recently, endoscopy has improved.
Doctors are finding more cases at an early stage of development.
The elimination of Helicobacter pylori infection in patients with peptic ulcer disease may also reduce the rate of stomach cancer.
It was suggested that people who had portions of their stomachs removed for 20 years or older should receive endoscopies a year. This is due to increased risk of stomach cancer after the surgery.
Evidence does not support mass screening of populations with low rates of stomach cancer.
Better socio-economic needs
The widespread use of refrigeration for food preservation
Adopt a diet rich in fruits and vegetables
In areas where the incidence of stomach cancer remains high, such as Japan, the selection of programs including undergraduate and GI barium, survival rates, more recently, endoscopy has improved.
Doctors are finding more cases at an early stage of development.
The elimination of Helicobacter pylori infection in patients with peptic ulcer disease may also reduce the rate of stomach cancer.
It was suggested that people who had portions of their stomachs removed for 20 years or older should receive endoscopies a year. This is due to increased risk of stomach cancer after the surgery.
Evidence does not support mass screening of populations with low rates of stomach cancer.
Prevention Of Liver Cancer
Some cases of liver cancer can be avoided. Factors such as genetics and involuntary exposure to certain chemicals, are things we really can not control.
There are, however, some simple changes in lifestyle, we can do to help reduce our risk factor for liver cancer. These simple tips will lead the way to reduce your risk factor: Beware of alcohol.
Excessive alcohol consumption and abuse of alcohol leads to a disease that causes cirrhosis. Cirrhosis is a risk factor for liver cancer. If you drink, drink in moderation.
Monday, 1 August 2011
Prevention Of Bone Cancer
Anything that increases a person's ability to develop bone cancer is called a risk factor for bone cancer, anything, to reduce the chances of the person is called to develop a protective factor for bone cancer. Prevention of bone cancer in order to avoid the risk factors and increasing protective factors, which can be controlled. While prevention of bone cancer does not guarantee that someone will not develop cancer of the bones, reduces the risk that happening.
Bone Cancer Prevention: Know the risk factors
Although some risk factors for bone cancer can be prevented, many do not. Specific risk factors for bone cancer are:
Being a child or young adult
The previous radiation or chemotherapy
History of Paget's disease
Family history of bone cancer
People with hereditary retinoblastoma.
At this point, a bone cancer, the researchers found no protective factors for bone cancer.
Can Bone Cancer avoided?
Although some risk factors for bone cancer can be prevented, it is important to note that prevention of risk factors does not guarantee that you will not get a bone cancer. Some people are more sensitive than other factors that may cause bone cancer. Talk to your doctor about methods of preventing bone cancer that could be effective for you.
Bone Cancer Prevention: Know the risk factors
Although some risk factors for bone cancer can be prevented, many do not. Specific risk factors for bone cancer are:
Being a child or young adult
The previous radiation or chemotherapy
History of Paget's disease
Family history of bone cancer
People with hereditary retinoblastoma.
At this point, a bone cancer, the researchers found no protective factors for bone cancer.
Can Bone Cancer avoided?
Although some risk factors for bone cancer can be prevented, it is important to note that prevention of risk factors does not guarantee that you will not get a bone cancer. Some people are more sensitive than other factors that may cause bone cancer. Talk to your doctor about methods of preventing bone cancer that could be effective for you.
Prevention Of Spinal Cancer
Because the tumors of the spinal cord are usually the result of a cancer that has appeared in other parts of the body, early detection of cancer in other organs may prevent tumors of the spinal cord. Lifestyle changes like quitting smoking, reducing the risk of developing other cancers, may also help.
Prevention Of Penis Cancer
Prevention tips of the penis cancer.
Always use a condom. Wearing a condom can provide protection against HPV. HPV is a virus transmitted through sexual contact, which is linked to several types of cancer. Condoms also protect against HPV.
Limit the amount of sexual partners you have. When a person has multiple sex partners they have an increased risk of HPV.
Stop smoking. Smoking not only puts you at risk of penile cancer, but cancer for many other cancers, including lung cancer.
Always use a condom. Wearing a condom can provide protection against HPV. HPV is a virus transmitted through sexual contact, which is linked to several types of cancer. Condoms also protect against HPV.
Limit the amount of sexual partners you have. When a person has multiple sex partners they have an increased risk of HPV.
Stop smoking. Smoking not only puts you at risk of penile cancer, but cancer for many other cancers, including lung cancer.
Saturday, 30 July 2011
Prevention Of Nose Cancer
Prevention of nasopharyngeal cancer include:
Stop smoking.
Avoid exposure to secondary smoke.
Avoid alcohol or drink alcohol in moderation:
For men: no more than 2 drinks per day
For women: no more than one alcoholic drink per day
Stop smoking.
Avoid exposure to secondary smoke.
Avoid alcohol or drink alcohol in moderation:
For men: no more than 2 drinks per day
For women: no more than one alcoholic drink per day
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